Episode 30

Shedding Light on our Circadian Biology With Greg Potter


March 18th, 2019

1 hr 8 mins 16 secs

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About this Episode

Greg Potter PhD is a researcher and content director at HumanOS.me, an online platform helping people lead healthier lives. Greg’s thought-provoking research explores the associations between sleep duration, diet, physical activity and metabolic health. This podcast highlights the vital role sleep plays in health and the social influences that impact our sleep-wake cycle.