Metagenics Institute Podcast
Displaying 1 Episode of Metagenics Institute Podcast with the tag “impact”.
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Shedding Light on our Circadian Biology With Greg Potter
March 18th, 2019 | 1 hr 8 mins
adiposity, biology, chronotypes, cycle, health, impact, melatonin, sleep, support, weight management
Greg Potter PhD is a researcher and content director at HumanOS.me, an online platform helping people lead healthier lives. Greg’s thought-provoking research explores the associations between sleep duration, diet, physical activity and metabolic health. This podcast highlights the vital role sleep plays in health and the social influences that impact our sleep-wake cycle.