Metagenics Institute Podcast
Displaying all 4 Episode of Metagenics Institute Podcast with the tag “sleep”.
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When Brains Dream with Prof Bob Stickgold
February 14th, 2023 | 50 mins 22 secs
bob stickgold, dreams, ptsd, sleep
In this episode, Prof Stickgold describes how sleep is vital for memory evolution – a process not simply to consolidate information of the past with perfect fidelity, but to help guide us better in the future.
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The Mouth is the Gateway to Health with Dr Burhenne
May 5th, 2020 | 56 mins 25 secs
dentist, dr mark burhenne, metagenics, nathan rose, natural health, oral microbiome, sleep
Dr Mark Burhenne has been practising dentistry for over 30 years and is the author of the #1 best seller, The 8-Hour Sleep Paradox. His passion for oral health and the importance of healthy sleep shines through in this episode, as he offers important insights about the oral microbiome, P gingivalis and sleep apnoea.
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The Art of Fighting Fatigue with Ari Whitten
October 30th, 2019 | 1 hr 16 mins
ari whitten, circadian rhythm, energy, fatigue, sleep
In this thought-provoking and highly informative interview, Nathan is joined by Ari Whitten – energy and fatigue specialist, and founder of The Energy Blueprint. Whitten gets real about the factors contributing to fatigue; dispelling common myths and reminding us about the importance of the universal basics to support energy production.
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Shedding Light on our Circadian Biology With Greg Potter
March 18th, 2019 | 1 hr 8 mins
adiposity, biology, chronotypes, cycle, health, impact, melatonin, sleep, support, weight management
Greg Potter PhD is a researcher and content director at HumanOS.me, an online platform helping people lead healthier lives. Greg’s thought-provoking research explores the associations between sleep duration, diet, physical activity and metabolic health. This podcast highlights the vital role sleep plays in health and the social influences that impact our sleep-wake cycle.