May 5th, 2020 | 56 mins 25 secs
dentist, dr mark burhenne, metagenics, nathan rose, natural health, oral microbiome, sleep
Dr Mark Burhenne has been practising dentistry for over 30 years and is the author of the #1 best seller, The 8-Hour Sleep Paradox. His passion for oral health and the importance of healthy sleep shines through in this episode, as he offers important insights about the oral microbiome, P gingivalis and sleep apnoea.
October 30th, 2019 | 1 hr 16 mins
ari whitten, circadian rhythm, energy, fatigue, sleep
In this thought-provoking and highly informative interview, Nathan is joined by Ari Whitten – energy and fatigue specialist, and founder of The Energy Blueprint. Whitten gets real about the factors contributing to fatigue; dispelling common myths and reminding us about the importance of the universal basics to support energy production.
March 18th, 2019 | 1 hr 8 mins
adiposity, biology, chronotypes, cycle, health, impact, melatonin, sleep, support, weight management
Greg Potter PhD is a researcher and content director at HumanOS.me, an online platform helping people lead healthier lives. Greg’s thought-provoking research explores the associations between sleep duration, diet, physical activity and metabolic health. This podcast highlights the vital role sleep plays in health and the social influences that impact our sleep-wake cycle.