Episode 39

The Art of Fighting Fatigue with Ari Whitten

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October 30th, 2019

1 hr 16 mins 10 secs

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ari whitten energy fatigue sleep circadian rhythm

About this Episode

In this thought-provoking and highly informative interview, Nathan is joined by Ari Whitten – energy and fatigue specialist, and founder of The Energy Blueprint. Whitten gets real about the factors contributing to fatigue; dispelling common myths and reminding us about the importance of the universal basics to support energy production.

  1. When life intervenes, how Whitten found himself pursuing a career as an energy and fatigue specialist. (1:37)

  2. Does adrenal fatigue exist? (5:50)

  3. The relationship, or lack thereof, between cortisol levels and fatigue. (12:00)

  4. Why we should look to the mitochondria to understand fatigue (16:27)

  5. Is it worth testing for mitochondrial dysfunction? (28:18)

  6. Deliberating the value of screening for fatigue. (38:58)

  7. Assess and address circadian rhythm function (48:48)

  8. The importance of universal basics (53:25)

  9. The dance between antioxidants and pro-oxidants (1:02:00)

Useful Links and Resources
https://www.theenergyblueprint.com/