August 25th, 2020 | 59 mins 26 secs
amygdala, ashok gupta, brain, chronic, health, illness, metagenics, nathan rose, neuroplasticity
Following his ME/CFS diagnosis 20 years ago, Ashok Gupta went on a journey to reclaim his health. His road to recovery emphasised the importance of retraining his brain and he subsequently created a 7-step program to promote neuroplasticity and support healing from chronic illness. In this episode, Gupta explains the basis for his hypothesis and shares an overview of the steps involved in the brain retraining process. A truly fascinating episode, you shan’t be disappointed!