Metagenics Institute Podcast
Displaying 1 Episode of Metagenics Institute Podcast with the tag “time-restricted eating”.
-
What the research is telling us about time-restricted feeding, caloric restriction and fasting, with Greg Potter
July 5th, 2022 | 1 hr 40 mins
caloric restriction, greg potter, time-restricted eating
Back by popular demand, Greg Potter joins Nathan to discuss time-restricted feeding. Potter shares his thoughts on recent research, including early time-restricted eating compared with daily caloric restriction, the 5:2 diet and fasting-mimicking diet.