Metagenics Institute Podcast
Displaying 1 Episode of Metagenics Institute Podcast with the tag “dreams”.
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When Brains Dream with Prof Bob Stickgold
February 14th, 2023 | 50 mins 22 secs
bob stickgold, dreams, ptsd, sleep
In this episode, Prof Stickgold describes how sleep is vital for memory evolution – a process not simply to consolidate information of the past with perfect fidelity, but to help guide us better in the future.