October 13th, 2020 | 1 hr 6 mins
cognitive health, depression, gut health, gut-brain axis, health, mood disorders, science journalist, scott anderson, vagus nerve
For anyone fascinated by the gut-brain connection, this episode is sure to pique your interest. Scott C Anderson is a scientist, science journalist and co-author of the book, The Psychobiotic Revolution. With great enthusiasm, he brings us up to speed on gut-brain axis centred research – from the relationship between gut health and depression, to the role psychobiotics and diet in the management of mental health conditions.
March 19th, 2020 | 1 hr 46 secs
cancer, cognitive health, healthy living, inflammation, light energy, light therapy, metagenics, nathan rose, natural health, pain, photobiomodulation, scott nelson
Research examining photobiomodulation, previously known as low level laser (light) therapy, shows promise for a wide range of ailments, from musculoskeletal complaints to degenerative diseases and psychiatric disorders. This episode covers all the basics and more, including a discussion regarding its mechanism of action and existing research as well as practical advice such as how to choose a light therapy device. Settle in as this podcast serves up a perfect introduction to photobiomouldation.