Metagenics Institute Podcast
Displaying 1 Episode of Metagenics Institute Podcast with the tag “caloric restriction”.
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What the research is telling us about time-restricted feeding, caloric restriction and fasting, with Greg Potter
July 5th, 2022 | 1 hr 40 mins
caloric restriction, greg potter, time-restricted eating
Back by popular demand, Greg Potter joins Nathan to discuss time-restricted feeding. Potter shares his thoughts on recent research, including early time-restricted eating compared with daily caloric restriction, the 5:2 diet and fasting-mimicking diet.